How To Deal With Baby Separation Anxiety At Night


Worried about your baby crying during bedtime? Here, my friend, we are with the solution to this problem. This article will give you some pro tips and techniques to deal with baby separation anxiety at night. 

You’ve done everything to ensure your baby is getting enough sleep, and they can put themselves to bed without a fuss. But when you lay them down for bedtime… They start crying hard or reaching up with a desperate cry that goes something like this: Mama/Dada.

The beginning of separation anxiety is upon us. It can happen as early as six months (but peak between 10 and 18 months), and it’s here to stay.

That doesn’t mean you will be going through this every night. Still, it’s part of the normal emotional development for your baby–a stage where they learn about people & things existing even when they’re not visible either physically or emotionally. 

When you leave the room, your baby understands that while he may be alone for now, his parent still exists and will return. This is a positive sign- it lets us parents know our babies understand object permanence.

Worried about your baby’s separation anxiety? Your child may be clingy and crying at bedtime or waking up multiple times per night–the below techniques should hopefully provide relief for both parent(s) and little one. Here are a few tips to help you deal with baby separation anxiety at night. 

What Is Separation Anxiety 

Babies are often afraid when their parents leave, even if they know it’s not forever. Young children don’t understand the time and think that a person who walks out of the room will never come back again; an object hidden from sight can still be there but invisible to them because babies lack object permanence skills at this age level. 

Without these concepts developing fully by 18 months (the ability for toddlers), kids could develop separation anxiety disorder – usually peaking around 10-18 months after birth before ending between 3 years old with maturity level development. 

Signs Of Separation Anxiety In Babies At Night

Babies can experience separation anxiety, a normal phase of development that may be worse when confronted with strangers. They might also have the following responses to this fear: 

  • The baby started crying as soon as you left the room.
  • If your child continuously awakens and starts crying mid of night, it can mean they’re suffering from separation anxiety.
  • If the baby Refuses to sleep without a parent nearby, it’s another sign that he has separation anxiety.

How To Deal With Baby Separation Anxiety At Night | Pro Tips

Try out the following tips and techniques to deal with baby separation anxiety at night. 

Make A Consistent Routine

Small changes in how you approach your child’s bedtime can have huge effects. If they don’t already have one, create a routine for them and make sure it’s consistent every time, which becomes their new expectation without fail.

There is no “perfect” routine – just something to keep going until things settle down naturally after some time has passed. Also, provide your baby with something calming. Perhaps it’s a bath, pajamas, and listening to soothing music while reading two books before bedtime in preparation for sleep time.

Put on extra warm blankets ready at hand with her favorite soft stuffed animal pressing up against you as if she is saying goodnight, mommy/daddy (or other parents). More information about this subject is coming soon. 

Leave Them With Their Favorite Toys

What better way to make your little one feel safe and secure than with the comfort of their favorite teddy bear or toy? If you’re worried about separation anxiety during bedtime, then leave something special for them in case. 

A piece of clothing that smells like mommy might help ease those worries. It also might be a piece of clothing, maybe one they love to wear, or it could even be an object like their favorite toy! Try using these items to comfort them during this tough time while also helping ease bedtime anxiety when mommy isn’t there anymore.

Leaving your baby with their favorite toys or accessories is another way to deal with baby separation anxiety at night.

Greet Them Before Leaving The Room 

It’s important to say goodbye when leaving for work or any other destination. It would be best to give your child lots of hugs and kisses because this builds trust in them that you will return often. 

Even though it may be hard not having an adult with you during these moments where they need their parents most- make sure there are consequences if they do leave (including facing the fact mom left early). 

To help your child feel safe and secure, say goodnight before you leave the room. This will put them at ease, knowing that if they look away or do something wrong while in here with us, it may mean someone who barely knows them disappeared forever. 

Try To Engage Them

To deal with baby separation anxiety at night, it is best to play peek-a-boo games with them. This will help reinforce the idea that always comes back after leaving for a parent or caregiver to go on their journey during the night while still being remembered by an infant who stays awake through each episode until reunited at daybreak. 

When they can finally fall asleep again without feeling afraid anymore because of what just occurred earlier, such as needing comfort from you upon waking up early every morning before school begins (or work), you can also tell stories where characters leave and then return.

Comfort Them 

When your child wakes in the middle of the night, you know that feeling, wails, and screams for hours? That is because it’s comforting to hear a voice. But keep these interactions relatively short. 

This time should be used as an opportunity to soothe them back into sleep without reading books or singing songs – just playing games will only confuse them. Make sure that when you are done comforting, leave. 

Don’t create bad habits during this phase, so now isn’t the time to start sleeping on your child’s floor or sitting in a rocker next to her bedside. 

Bottom Line 

Separation anxiety, in general, gets better as your baby ages. Still, if they’re naturally shy or have additional stresses like being the only child of divorced parents, their problem might be more intense. You can ask for advice from a doctor about what to do next.

As your baby grows and develops, they may experience separation anxiety. This can make it challenging for parents who are trying to get some sleep at night time – like the feeling of being left alone or “abandoned” in their crib could cause them great emotional distress. 

However, there is hope! Separation anxiety during this period should be treated similarly but with a few extra steps taken so that you can easily deal with baby separation anxiety at night. 

Frequently Asked Questions

Q: How long does separation anxiety last in babies at night?

A: Most children develop on their timelines, but many parents find that their baby suffers from separation anxiety. This usually peaks between 10 months and 18-month-olds when they first start crawling or walking around without the help of any kind; it goes away by itself after about two years old.

Q: How do you settle a baby with separation anxiety?

A: It is important to begin by practicing short separations from your baby. Leave them in a familiar environment with someone they trust so that even if you are not present for an extended period, it will feel like nothing has changed and remain comfortable for both parties involved! Once this becomes easier than longer breaks between visits, which could cause anxiety or stress, work on leaving the child alone while going off on errands during lunch hour, etcetera.

Q: At what age does separation anxiety typically peak in infants?

A: When babies are left alone, they can become anxious and fearful. It’s usually at its peak between 10-18 months old when a child has not yet developed the idea that an object remains where you put it (object permanence).
Babies who go through this stage often end up being okay by 3rd grade as long as there aren’t any other issues like abuse or neglect involved in their childhoods.