How To Help Teething Baby Sleep


When the time arrives for your baby to start teething, do you know how to help the teething baby sleep? You should if you want them to keep sleeping through the night. It will help to ease their discomfort. 

People have a few different techniques they implement when it comes to helping their babies through the teething process and getting them back to sleep. So what’s the best method?

We do far and wide research to find some practical tips and tricks to help teething babies sleep. If your teething baby doesn’t sleep at night, continue reading to find some practical solutions.

How To Help Teething Baby Sleep | Tips And Tricks

How To Help Teething Baby Sleep Tip # 1 | Try Gum Massage

Gum massage is a simple solution that can help your little one get the rest he needs, and it’s so easy to do! All you need is some ice-cold water, a cotton cloth, and a healthy dose of patience.

First things first: make sure your baby’s mouth is clean and dry before beginning. You don’t want any extra moisture getting in there while doing your work!

Next up: fill up a cup or bowl with ice-cold water (so it doesn’t spill) and use that to wet down the cotton cloth. You don’t want it dripping wet—damp enough to get some good pressure going.

Finally: take your baby by the hand or wrist (if he’s old enough) and gently rub his gums with the damp cloth for about 30 seconds. Repeat this process until his mouth is no longer hurting him—and then keep going until he falls asleep!

How To Help Teething Baby Sleep Tip # 2 | Maintain A Regular Bed Routine

Your baby’s teething routine can be a bit of a challenge, but you can help them feel better by continuing their bedtime routine as much as possible.

One of the best ways to help your baby cope with teething is to create a consistent bedtime routine.

  • To help your child sleep well at night, it’s essential to:
  • Make sure their room is dark, quiet, and comfortable.
  • Try to stick to the same bedtime routine every day. This will help your baby get used to sleeping each night simultaneously.
  • Ensure they feed milk within an hour before bedtime, so they don’t have to go too long without food during the night.

How To Help Teething Baby Sleep Tip # 3 | Give Your Baby Cooling Sensation

It is usual for babies to be cranky and irritable when experiencing teething pain. It is vital to give your baby relief from this discomfort to enjoy their favorite activities and get the rest they need. One of the best ways to do this is by using a cooling sensation on your baby’s gums.

You may have heard about cold water or ice to help soothe a baby’s gums, but other ways may work better for your child. Try using one or more of these methods to see which works best:

Put some frozen fruit in a mesh bag and place it near your baby’s mouth while they are sleeping or relaxing. This will give them the cooling sensation they need without having to put something in their mouth that could hurt them if they bite into it accidentally.

Use a cool washcloth on top of their gums when they’re awake to enjoy the feeling of something cold against their skin without having it melt away immediately like ice cubes would do right away if you were feeding them something cold like watermelon slices instead.

How To Help Teething Baby Sleep Tip # 4 | Try Teething Rings

Teething rings are a tried-and-true way to help your little one get some much-needed sleep. They’re small enough that they won’t be a choking hazard but big enough that they can be stimulating and comforting at the same time. 

Plus, teething rings are a great way to help your child learn to self-soothe—something that will benefit them as they grow up and deal with stressors like going to college or starting their first job.

Teething rings can be used in multiple ways:

  • Place one in your baby’s mouth to play with on their own.
  • Please give it to them when they’re fussy or upset, so they have something comforting to hold onto.
  • Put it in their crib or bed for extra comfort while they sleep.

How To Help Teething Baby Sleep Tip # 5 | Apply Some Pressure On Your Baby’s Gum 

You can also help ease the pain by applying pressure on your baby’s gum. This is a quick and easy way to give your baby sweet relief from teething pain.

Here’s how:

First, make sure your hands are clean and dry. Then, gently rub your finger in small circles around your baby’s cheekbones (the bones just below the eyes). This will apply gentle pressure to the gums, which can help ease inflammation and discomfort.

The American Academy of Pediatrics recommends that parents apply gentle pressure to their baby’s gums for 15-20 minutes, then release it for five minutes. This is repeated three times per day, for a total of six applications per day.

Studies have shown that this simple technique can reduce pain by up to 50%, and it also helps with other symptoms like irritability and sleeplessness.

How To Help Teething Baby Sleep Tip # 6 | Wipe Drooling 

Even though drool is a natural part of teething, leaving a baby’s face wet can contribute to rashes. To help prevent this discomfort at night, keep your little teether relatively dry during the day by using absorbent bibs that catch drool before it drips onto clothes.

How To Help Teething Baby Sleep Tip # 7 | Use Noise Machine

As we mentioned above, there are many ways to help your teething baby get through the tough times, and one of them is using a white noise machine.

What is a white noise machine? It’s an electronic device that produces sound from 1,000 Hz to 5,000 Hz. That means it makes sounds similar to what you hear in nature—like rain falling or wind blowing through trees—but it doesn’t have any lyrics or melodies that might distract your baby from falling asleep.

White noise machines can help your teething baby sleep better because they mask other noises that might be keeping them awake (like the sound of you turning on the faucet). They can also help drown out different sounds that might take over during the night (like crying babies) and allow you both to get some much-needed rest.

Final Verdict 

Teething is a painful process for babies. Often, it can take a toll on their sleep and comfort levels. As a parent or caregiver, you want to help your baby through this phase as freely as possible. By learning how to help teething babies sleep, you can help your baby get a better sleep even in this painful and challenging era. 

Frequently Asked Questions

Q: Does teething pain get worse at night?

A: Teething pain is generally worse at night. It’s thought that the baby is more relaxed when they’re asleep, so the pain from their teeth comes through more strongly. Some babies can have a lot of trouble sleeping when they are teething, which can make things even worse.

Q: Why do babies not sleep when teething?

A: Babies don’t sleep when teething because their gums are sore, swollen, and tender. They may even have fever or diarrhea because of the infection in their mouth caused by an inflamed tooth. The pain of cutting teeth can cause them to wake up at night and cry inconsolably.

Q: When will teething stop hurting?

A:  Teething may seem like a never-ending process, but it is a relatively short period. The average teething time frame is about six months, but it could be shorter or longer depending on your child’s individual development.

Q: What stage of teething hurts the most?

A: The first stage of teething is the most painful, as the tooth pushes through the gums. Babies may experience a fever, diarrhea, and vomiting. The second teething stage causes soreness in the mouth and cheeks and can last for several days. The third stage of teething causes sensitivity to cold and heat and lasts for up to three months after the tooth has come through.